Live, Grow and Flourish!

Practicing Self-Care

One Day Workshop 

We often talk about self-care, but it can be difficult in a world that values hard work and productivity and where we are encouraged to ‘soldier on’. But you cannot pour from an empty cup!


Your health is invaluable, and your self-care can’t afford to wait. If you keep putting others first, you’ll soon find that you don’t have anything left to give them. Sometimes looking after yourself is the best gift you can give to others.

This one-day workshop will teach you the building blocks of how to deal with life’s worries whilst taking care of yourself, so that when things get tough, you will not only stay well, but grow stronger and better able to face the future. Whatever it brings.