Live, Grow and Flourish!
learn how to protect and promote your wellbeing even if things get tough.
Join me for the last in my series of workshops.
Wed 15 Mar 2023 9:45 AM - 3:00 PM GMT
The Avalon Room, The Glastonbury Experience Courtyard, 2-4 High Street, Glastonbury.
BOOK YOUR PLACE HERE: Understanding the Power of Giving and Gratitude
We have all suffered a degree of trauma over that last few years. But that doesn't mean we will all become ill from it. If you would like to know more about how to develop the skills which will enable you to experience Post Traumatic Growth, instead of PTSD (post traumatic stress disorder) then get in touch.
In my coaching sessions,
you will learn the building blocks for ‘anti-fragility’. Anti-fragility is the ability to get stronger in the face of stressors, adversity and uncertainty. Believe it or not, that is what we have evolved to do! Our bodies and brains are truly amazing - we just need to learn how to let our them do their thing.
Meet Mary Anne Holland
MSc, FdSc, CPD accredited mindfulness teacher
Hi, I'm Mary Anne and I am a fully qualified and certified life coach, positive psychology practitioner and teacher of mindfulness, with a Masters Degree in Applied Positive Psychology and Coaching. If you are experiencing difficulties with living the life you really want then you have come to the right place - I'm here to help.
Life has its ups and downs and, yes, sometimes it's a struggle. But the most important thing I have learnt is that how we think can be either a help, or a hinderance, to staying well, finding happiness and achieving our goals. You don't have to stay stuck in a life that is not bringing you the happiness and fulfilment you deserve.
With a bit of help, you can learn how to change your mindset and change your life. I am the living proof - with just a few simple techniques, based on peer reviewed, up to date scientific research, I have changed my life for the better. It is a strong desire to help others to realise that ability to think well and believe in themselves that has inspired me to become a coach. If I can do it, so can you! It is never too late, and never too soon to start.
The Journey Towards Happiness Starts With Retraining Your Brain.
Think Well to Stay Well.
Begin Your Journey Today.