Think Well Stay Well
Build a growth mindset
Our brains are amazing! They can grow and change throughout our entire lives. Those 'little grey cells' do begin to die off as we age, but guess what? We can keep on growing new ones, and making new connections or 'neural pathways' for as long as we live. And the good news is that absolutely everyone can get better at virtually anything that's important to them. The brain is just like a muscle - the more you use it, the stronger it becomes!
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What's so good about a growth mindset? Research shows that having a growth mindset has many benefits. For example, it can help you recover from illness because you believe that you can do something about the illness. It can reduce stress, anxiety and depression, help you achieve in sport and at work and can also help you grow and develop in relationships.
The 'Think Well Stay Well' Program
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A well-crafted, structured program which will help you to change the way you think and 'grow' your brain. You will also find out more about what brings you joy, replace energy draining habits with supportive ones, and find purpose in your life.
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Sessions 1 – 2
Reflection and discovery: learn more about yourself and what you really value in life. Think about what makes your heart sing. Learn how to practice daily gratitude and connect with your joy and vitality.
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Sessions 3 - 4
Refresh your life: recognise unhealthy patterns and relationships. Stop engaging with ways of being that drain your energy, and learn how to make healthy life choices.
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Sessions 5 - 6
Believe in yourself! Affirm your own abilities. Set powerful goals and craft supportive habits to set yourself up for success.